Run and Stretch | 20 Min Post Run Stretch
Unlock recovery and relaxation with this 20-Min Post-Run Stretch Routine, designed to help runners cool down effectively and improve flexibility after a run. This Run and Stretch session focuses on releasing tightness, enhancing mobility, and preventing post-run soreness. Whether you've completed a short jog or a long-distance run, this routine incorporates gentle, effective stretches targeting your hamstrings, quads, calves, hips, and lower back—key areas for every runner. Benefits of this 20-Min Post-Run Stretch: Improve Flexibility and range of motion for better running form. Reduce muscle stiffness and promote faster recovery. Prevent common running injuries with stretches tailored for runners. Calm your body and mind, leaving you feeling relaxed and rejuvenated. Perfect for beginners and seasoned runners alike, this follow-along routine fits seamlessly into your running schedule. Stay consistent with this stretching routine for runners and experience the benefits of a strong, flexible, and injury-free running journey! Subscribe / @runandstretch Overview of 20 Min Post Run Stretch: 0:00 Intro 0:14 Pigeon Pose / Right 1:12 Pigeon Pose / Left 2:10 Quad stretch / Left 3:06 Quad stretch / Right 4:04 Half Saddle / Left 5:06 Half Saddle / Right 6:25 Saddle pulses 7:22 Deep Low Lunge Hold / Left 8:20 Deep lunge + Hip Opener / Left 9:00 Hamstring Stretch / Left 9:58 Deep Low Lunge Hold / Right 10:55 Deep lunge + Hip Opener / Right 11:37 Hamstring Stretch / Right 12:35 The Lizard Pose / Left 13:32 Half Split / Left 14:30 The Lizard Pose / Right 15:26 Half Split / Right 16:22 Figure 4 Stretch / Left 17:20 Figure 4 Stretch / Right 18:17 Frog Pose 19:14 Sphinx 20:12 Child Pose ► MORE STRETCHING ROUTINES:👇 ➡️ POPULAR POST-RUN STRETCHES - • POPULAR POST-RUN STRETCHES ➡️ COOL DOWN | STRETCHING FOR RUNNERS - • COOL DOWN | STRETCHING FOR RUNNERS ➡️ MOBILITY WORKOUTS - • MOBILITY WORKOUTS ➡️ HIP EXERCISES - • HIP EXERCISES ► VIDEOS YOU WOULD ALSO ENJOY:👇 ➡️ 12 Min Post Run Stretch at the Wall - • 12 Min Post Run Stretch at the Wall ➡️ 10 MIN AFTER RUN STRETCHES - POST RUN YOGA - • 10 MIN AFTER RUN STRETCHES - POST RUN... ➡️ 8 MIN POST RUNNING COOL DOWN - • 8 MIN POST RUNNING COOL DOWN ➡️ 10 Min Cool Down Yoga after Run - • 10 Min Cool Down Yoga after Run ➡️ 15 min Post Run Stretches for Runners - • 15 min Post Run Stretches for Runners ➡️ 5 Min After Run Stretches - • 5 Min After Run Stretches ➡️ 20 MIN POST-RUN STRETCHING - COOL DOWN FOR RUNNERS - NO EQUIPMENT - • 20 MIN POST-RUN STRETCHING - COOL DOW... ➡️ 5 Min Post-Run Stretching Routine - • 5 Min Post-Run Stretching Routine Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video. Thanks for watching, liking & subscribing! Share how you feel in the comments. Let's keep those running goals on track! 🌟 ♥ Run and Stretch
