Quick 7-Minute STANDING Post-Run Stretch for Speedy Recovery! Follow Along

After your run, make sure to do this quick 7-minute standing post-run stretch for a speedy recovery! This follow-along stretching routine is designed to loosen tight muscles, improve flexibility, reduce soreness and prevent injuries—so you feel fresh for your next run. ✅ Why You Need This Post-Run Stretch: ✔️ Speeds up recovery ✔️ Reduces muscle soreness & stiffness ✔️ Improves flexibility & mobility ✔️ Perfect cool down for runners of all levels ✔️ Lower Body Stretches for feet, ankles, calves, quads, glutes, hamstrings, hip flexor stretches. ✔️ Upper Body Stretch ✔️ Injury Prevention 🏃‍♂️ Hit play and let’s stretch together! 🔔 Subscribe to MOVEMENT BY ALISA for more mobility, stretching & recovery routines. 📌 Running Warm Up Video: ▶️    • Quick and Easy 5 Minute STANDING Warm...   ⌛️Quick 7-Minute STANDING Post-Run Stretch for Speedy Recovery! 00:00 Intro 00:20 Calf & Ankle Stretch 01:30 Quad & Tibialis Anterior Stretch 02:38 Hip Flexor Stretch 03:44 Foot & Glute Stretch 04:52 Standing Figure 4 Stretch 05:56 Hamstring Stretch 07:03 Upper Body Stretch #PostRunStretch #RunningRecovery #QuickStretch #FollowAlong #RunnerMobility #Flexibility #InjuryPrevention _______________________________________________________________________________________________ This video is NOT sponsored. 🔸Follow me on Instagram   / movementbyalisa   🔹Check out my Amazon Shop https://www.amazon.co.uk/shop/movemen... 🔸Get 20% off Vivobarefoot shoes with code MOVEMENTBYALISA https://www.vivobarefoot.com Follow me for more exciting mobility and flexibility workouts, pilates routines, home workouts and functional fitness coaching. Alisa