6 Min Run and Stretch | After Running Stretches
Boost your post-run recovery with this 6-Minute Run and Stretch Routine! 🏃♂️✨ These after-running stretches are designed to improve flexibility, enhance mobility, and prevent injuries. This quick and effective stretching session targets tight hips, hamstrings, quads, calves, and lower back—the key areas runners need to release tension and recover faster. Whether you're a beginner or an experienced runner, these post-run mobility exercises will help reduce muscle soreness, improve range of motion, and keep you feeling fresh for your next run. No equipment needed—just follow along and give your body the care it deserves! ✅ Benefits of this post-run stretch: ✔️ Releases tight muscles (hips, quads, hamstrings, and calves) ✔️ Prevents stiffness and supports faster muscle recovery ✔️ Helps avoid injuries and improve running performance ✔️ Simple, quick, and effective – perfect for daily running routines Take a few minutes after every run to stretch, recover, and feel amazing! 🌟 Subscribe / @runandstretch Overview of 6 Min After Running Stretches: 0:00 Intro 0:14 Runner`s Stretch / Right 0:57 Runner`s Stretch / Left 1:39 Glute Stretch / Left 2:21 Glute Stretch / Right 3:02 Wide Legs / Flat Back 3:44 Garland Pose 4:25 Ninja / Left 5:23 Ninja / Right ► MORE STRETCHING ROUTINES:👇 ➡️ POPULAR POST-RUN STRETCHES - • POPULAR POST-RUN STRETCHES ➡️ COOL DOWN | STRETCHING FOR RUNNERS - • COOL DOWN | STRETCHING FOR RUNNERS ➡️ MOBILITY WORKOUTS - • MOBILITY WORKOUTS ➡️ HIP EXERCISES - • HIP EXERCISES ► VIDEOS YOU WOULD ALSO ENJOY:👇 ➡️ 12 MIN POST RUN YOGA - • 12 MIN POST RUN YOGA ➡️ 10 Min. Post Run Stretch | Yoga for Runners - • 10 Min. Post Run Stretch | Yoga for R... ➡️ 10 Min Cool down After Running - • 10 Min Cool down After Running ➡️ 12 Min. Post Run Stretch | Flexibility Routine for Legs & Hips - • 12 Min. Post Run Stretch | Flexibilit... ➡️ 7 Min Post Run Stretch - Relieve Sore Legs After Running - • 7 Min Post Run Stretch - Relieve Sore... ➡️ 10 MIN AFTER RUN STRETCH for RECOVERY and RELAXATION - • 10 MIN AFTER RUN STRETCH for RECOVERY... ➡️ 12 Min Deep Post Run Stretching | Run and Stretch - • 12 Min Deep Post Run Stretching | Run... ➡️ Run and Stretch | 20 Min Post Run Stretch - • Run and Stretch | 20 Min Post Run Str... Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video. Thanks for watching, liking & subscribing! Share how you feel in the comments. Let's keep those running goals on track! 🌟 ♥ Run and Stretch
