5 yoga poses in 5 minutes - Stretch, focus, recharge!

Take a quick break and recharge with this 5-minute yoga session, featuring 5 simple but effective poses designed to reset your body and mind. Whether you’re in the middle of a Pomodoro session or need a quick movement break between meetings, this class helps you boost focus, release tension, and build flexibility - all in just 5 minutes. In this class, we’ll walk through five easy poses that target key areas of the body, leaving you refreshed and ready to dive back into your work. No special equipment is required - just a small space and 5 minutes of your time. Why this experiment works: This short yoga session goes perfectly with the Pomodoro technique, which encourages working in focused bursts followed by short breaks. Adding movement during these breaks not only enhances your physical health but also supports mental clarity and prevents burnout. Whether you’re working from home or at the office, these 5 poses will: Relieve built-up tension Improve focus and concentration Increase energy levels Reset your posture for long sitting sessions Let me know how you feel after trying this session, and don’t forget to subscribe for more quick and effective yoga routines for academics and professionals! Follow Yogademics on Instagram and Threads: Instagram:   / yogademicsofficial   Threads: https://www.threads.net/@yogademicsof... IMPORTANT: By participating in our classes, you do so at your own risk. Ensure you practice safely and listen to your body. The content on this channel is for informational purposes only and not a substitute for professional medical advice. Always consult your physician before starting any new exercise program. By using this channel, you agree to this disclaimer.