Release Tension & Recharge Your Energy | 5-Minute Stretch Break

Sitting at a desk for hours? Take a quick break to refresh your body and mind. In this 5-minute guided stretch, Brain Education Instructor Brittany Rega helps you release tension from your neck, shoulders, and spine while improving circulation and focus—perfect for corporate professionals and desk job workers. This simple sequence can be done seated or standing and includes neck rolls, shoulder mobility work, and deep breathing to restore energy flow throughout your body. 💼 Benefits of This Stretch Routine: ✔ Relieves tension from long hours at a desk ✔ Improves posture and circulation ✔ Boosts focus and mental clarity at work ✔ Recharges energy in just 5 minutes ✨ Continue Your Practice Inside BE Circle We created a free community space with simple routines, guided meditations, and monthly workshops to help you regulate and reconnect. Join early access + enter the giveaway → https://becircle.lovable.app/ 📘 Additional Resources Tools for your brain and body ► https://linktr.ee/_BETV FREE Guide & Practice: Vagus Nerve Reset ► Your https://info.bodynbrain.com/betv-freebie 🌱 What Is Brain Education TV? Brain Education TV shares mind-body wellness techniques designed to help you feel better—physically, emotionally, and energetically. Our videos are rooted in Brain Education, a proven method developed in South Korea and backed by over 40 years of research and application. 💬 Why This Matters In today’s world, so many silently struggle with emotional and mental challenges. We believe it’s time to bring those conversations into the light—with compassion, honesty, and real solutions. At Brain Education TV, we share what’s helped us: small daily practices that spark real transformation, backed by a community that sees your potential. Your well-being isn’t a luxury—it’s your natural state. 🤝 🌐 Connect With Us Website ► https://www.braineducationtv.com/ Business Inquiries ► [email protected] #MindBodyConnection #StressRelief #EmotionalWellness #BrainEducation