Rest Isn’t Recharging You — Here’s Why

Rest doesn’t help when your nervous system never turns off. If you’re always tired, mentally exhausted, or burned out — this explains why rest isn’t recharging you. Rest Isn’t Recharging You — Here’s Why You stop. You lie down. You take a break. And somehow… you still feel tired. This isn’t laziness. And it’s not a lack of discipline. If rest doesn’t restore you, it’s usually because your system never actually powers down. Your body may be still — but internally, something stays alert. Scanning. Holding. Protecting. So rest turns into effort. And breaks stop working. In this video, you’ll understand: – why rest doesn’t feel safe for some nervous systems – why doing “nothing” can feel heavier than action – and what kind of rest actually allows recovery If you’ve ever wondered “Why am I still exhausted even when I rest?” this video will feel uncomfortably familiar. You’re not broken. Your system is just still on guard. Have you noticed that rest sometimes feels like effort? ⬇️ Tell me what rest feels like for you.