Teachers: Why Rest Isn’t a Luxury — 5 Ways to Recharge & Prevent Burnout

😴 Rest is not optional — it’s essential. In this episode of the NEWSTART framework, we’re focusing on Rest, one of the most powerful (yet most overlooked) pillars of wellness. As educators, we pour so much into our students, families, and schools that we often neglect ourselves. But without rest, we run on empty. With rest, we recharge, refocus, and show up as our best selves. In this video, you’ll learn: ✅ Why sleep repairs your body, brain, and emotions ✅ How to build a calming nightly routine for better rest ✅ The power of mini-breaks during the school day ✅ Why weekly rest (Sabbath) restores your soul ✅ How to protect your rest time without guilt 💡 Remember: You don’t have to earn your rest. It’s not wasted time — it’s an investment in yourself. 💬 Comment below: What’s one intentional rest practice you’ll add this week? Welcome to Oasis for Teachers! 🌴 Are you an educator that is tired and burned out? Are you looking for ways to take care of you and live a more fulfilling life? This is your go-to space for teachers seeking guidance on self-care and overcoming burnout. I'm here to support you in becoming the whole educator: mind, body, and spirit. This channel has everything you need to thrive in the classroom and beyond. Elevate your life. Elevate your teaching. J.L. Waters is an educator, mentor, public speaker, and entrepreneur. She holds a bachelor's degree in psychology and master's in Elementary Education. She is endorsed/certified in general education K-8, Reading, Gifted, ESOL, and Special Education. She has over 20 years of experience in the education field. #TeacherSelfCare #BurnoutPrevention #EducatorWellness #MindBodySpirit #TeachingWell #TeacherMentalHealth #SelfCareForTeachers #BurnoutRecovery #WellnessInEducation #TeacherSupport Links Instagram instagram.com/oasiseducationalservices Facebook facebook.com/profile.php?id=61559052860940