You’re Resting Wrong: Here’s How to Actually Recharge

Rest isn’t laziness—it’s self-care, recovery, and the foundation for long-term productivity. When you learn how to rest the right way, you’ll prevent burnout, reduce stress, and gain more energy, creativity, and clarity to live fully. If you’ve ever asked yourself “Why am I always tired?” or wondered “How can I rest better?”—this video is for you. Do you know how to truly rest, or do you just take a break on your phone that leaves you feeling even more drained? Rest is not only sleep. Real rest comes in many forms. In this video, we’ll explore the 7 types of rest—physical, mental, sensory, creative, social, and spiritual—and I’ll also share my favorite ways to rest that help me recharge on a deeper level. You’ll learn why scrolling on your phone isn’t real rest, why you can still feel tired even after sleeping, and how intentional rest practices can restore your energy, focus, and emotional balance. I’ll break down practical examples of each type of rest and I’ll also highlight the methods that I personally use and love, so you can find inspiration to create a rest routine that works for you. What you will find in the video: 00:00 intro 00:33: What is rest? 2:20 rest is productive 4:20 Types of rest 4:50 Physical rest 5:12 Mental rest 7:10 Sensory rest 9:02 Creative rest 9:20 Social rest 10:02 Spiritual rest 10:50 why should you learn to rest 12:20 my favourite ways to rest Powerful Mental Shifts for Success: Start Thinking Like a Winner:    • Powerful Mental Shifts for Success: Start ...   These Toxic Self Beliefs Are Holding You Back (Do THIS Instead):    • These Toxic Self Beliefs Are Holding You B...   Get in touch: [email protected] FOLLOW me on Instagram:   / sofiatokosova   Find a university admissions mentor: https://leaderoffuture.com/en-gb/ #personalgrowth #selfimprovement #selfgrowth #learntorest #rest #rest #selfcare #howtorest #burnout #productivity #mentalhealth