Standing Pilates: Boost Your Mood & Energy Full Body Workout | 40 Min
Standing Pilates: Boost Your Mood & Energy Full Body Workout | 40 Min Join me for a full body standing pilates workout with exercises that will be a game-changer for your mood – no mat needed. This isn't just about toning, it's about transforming your day in minutes by boosting your serotonin and dopamine levels through uplifting vertical pilates movements. We'll start with a warm up then move into a full body standing pilates flow to focus your mind and finish with a lovely, soothing stretch at the end. There will be modifications for different fitness levels, ensuring accessibility for everyone. You'll be encouraged to actively feel the difference in your posture and mental state with each repetition and the emphasis will be on the joy of moving. The more you do it, the more positive effect this will have on your well-being. So do come back and do this again and again. Standing Pilates can improve focus, reduce stress, and even boost creativity. Please show your appreciation by pressing the LIKE button and do SUBSCRIBE to the channel to help me make more films just for you. This is an exercise only video of a previous livestream which can be viewed here - https://youtube.com/live/8F5UMq3dhD4 Have a wonderful day, Much love, Rachel ❤️ #girlwiththepilatesmat #pilates #standingpilates #standingworkout If you enjoyed this video, feel free to buy me a coffee (donate ) to show your support here: https://ko-fi.com/thegirlwiththepilat... If you'd like to see my latest range of sustainable cotton t-shirts click here: / @thegirlwiththepilatesmat Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises. To Order in the UK click here: https://amzn.to/3WvZ074 To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT I am featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels: / rachellawrencepilates / thegirlwiththepilatesmat / rachel_pilates Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
