DAY 6 Feel Good HIIT - 20 MIN FULL BODY STANDING HIIT PILATES - No Equipment, No Jumping, No Repeats
An all standing pilates workout with HIIT style exercises to give us a full body workout. This one includes a short warm up and cool down. Improve your strength, control and balance with this workout, no equipment needed. HIT SUBSCRIBE TO KEEP UPDATED WITH NEW WORKOUTS: https://rb.gy/lzxi9o FOLLOW ME ON INSTAGRAM: / monikalarssen JOIN THE MONIKAFIT APP & GET 20% OFF YOUR FIRST MONTH: (use the code: MONIKAFIT20) 👉🏻 https://www.monikalarssen.com 📩 GET MY MONTHLY WORKOUT PLANS SENT TO YOUR INBOX: https://shorturl.at/BDFW3 If you want to say thanks and support my channel so I can keep bringing you FREE workout plans in the future, you can here 👉🏻 https://www.buymeacoffee.com/monika.fit #hiitworkout #fullbodyworkout #Pilates DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. 0:00 - Warm up 2:19 - Workout 18:22 - Cool down
