15 Minute Rest And Reset Yoga Nidra | Ocean Sounds

Welcome to this space of rest and renewal. For the next 15 minutes you are invited step out of doing and move into being. This is a pause the forward motion of your busy day, and to gently return home to yourself. Release the weight you've been carrying seen and unseen to soften and release... at least for this time. Relax into this restful pause with me, calm your nervous system and get back to balance.