Soundcalm New Year Yoga Nidra

Enjoy this 15 min yoga nidra, rest in the Shavasana yoga pose where you lie flat on your back, legs apart, arms at your sides with palms facing up and your eyes closed, Ensuring you feel as comfortable as can be to rest for the length of the nidra. This time of year we often pause for reflection. Feeling a little bare and tired is expected so we take this time for some self protection and nurturing of our needs, just like a snake curling up to rest and regain our strength so that we can feel energised moving into the new year 2026, the year of the fire horse. What a fantastic anecdote to the year of the snake in 2025 and the letting go. Fired up, energised and bounding forward with a sense of freedom to take risks, opportunity to break through for personal development making bold decisions to improve our lives. But for now, we gather and draw in to rest and ground ready for the new year lighting the flame deep within to fire up the horse. #yoganidra #yogicsleep #nidra #rest