Kids Mindfulness Activity (Hot Chocolate Breathing)

Hot Chocolate Breathing is another great mindfulness activity featured in the book, Breathe like a Bear, which is written by Kira Willey and illustrated by Anni Betts. I will read the story first, and then we will practice the breathing activity together. For this activity you may want to get an empty mug, as we are going to be pretending to drink hot chocolate! This is the second activity in the ‘Be Calm’ chapter in the book. This chapter is a great way to develop your self-regulation/ coping skills when you are feeling frustrated or upset. If you enjoy these activities and are interested in purchasing this book, follow this link below: https://www.amazon.com/Breathe-Like-B...