Bird Breathing for Kids and Families | Deep Yoga Breath

This fun movement and breathing exercise is great for kids, parents, and the whole family. In this deep breath that we call Bird Breath (because it’s like flapping wings) you will feel more energized as you open your spine and shoulders. Join our email list for updates: https://inharmonyfamilystudio.ck.page... Want more kids activities? Check out our Kids Mindfulness Activity Book! https://in-harmony-arts-and-wellness.... OR grab our guide to 10 kids yoga poses: https://inharmonyfamilystudio.kit.com... 🎵Add music with one of our Spotify playlists: https://open.spotify.com/user/1259073... Connect with us 📸 Instagram: https://www.instagram.com/inharmonyar... 📲Facebook: facebook.com/share/N3U8NBpS9zG6BatA/?mibextid=LQQJ4d 📩 Join our email list for updates: https://inharmonyfamilystudio.ck.page... 📧 Email: [email protected] Related videos: Hot chocolate breath:    • Deep Breathing for Kids | Winter Hot Cocoa...   Calming Butterfly Breath:    • Calming Butterfly Breath and Meditation | ...   About the instructor: Lydia Kilian is the founder of In Harmony Arts and Wellness. She enjoys exploring the intersection of arts and wellness as both a yoga and music instructor. She is a 500 hour RYT with advanced certifications in prenatal, yin, restorative, and kids yoga. Disclaimer: I understand that I must be in good physical health to participate in these classes, that my participation may cause an injury and that I should consult with my physician before I take a class. I am taking these classes at my own risk. I waive any claim for personal injury and any other damages that I may have against In Harmony Arts and Wellness or the teachers who are offering these classes.