🌱 “Calm Down Fast! Hot Cocoa Breathing Techniques for Kids & Grown-Ups” (EN)

🌱Welcome to NeuroNurture! Today we’re learning a simple, cozy calm down trick called Hot Cocoa Breathing ☕. ✨ This breathing exercise helps kids (and grown-ups!) calm big feelings like anger, stress, or worry. It’s perfect for: Kids at home or school Parents looking for calming strategies Teachers supporting emotional regulation in class 🧠 What you’ll learn in this video: How to do Hot Cocoa Breathing step by step Why it helps calm your brain and body Tips for kids AND adults to use this anytime 🌟 Try it today with your kids or students — and see how quickly it works! 👉 Subscribe to NeuroNurture for weekly videos with fun, easy tips about feelings, mindfulness, autism, ADHD, and healthy minds for kids, parents, and teachers. #CalmDown #MindfulnessForKids #NeuroNurture