All standing 15 minute HIIT workout you can do at home. Intense no equipment cardio routine that will burn lots of calories, without repeats. 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching ▸ Standing HIIT Workout ▸ Time: 15 Min + Warm Up & Cool Down ▸ Intervals: 45s on/ 15s Rest ▸ No Equipment ▸ Calorie Burn 200-300 Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙 IG: / olisjostrom Business Inquiries: [email protected] My Amazon Storefront: https://www.amazon.com/shop/oliversjo... Music: https://www.epidemicsound.com/referra...