How to do push ups STOP (These 5 Mistakes)

Still doing push-ups the wrong way? Stop wasting reps — fix these 5 common push-up mistakes and start building real upper-body strength today. Full description: In this quick, practical tutorial I’ll show you the 5 most common push-up mistakes (hand placement, flared elbows, sagging hips, neck dropping, and half reps) and exactly how to fix each one — step-by-step. No jargon. Just clear cues, easy corrections, and a short challenge so you can practice right away. Perfect for home workouts, beginners, or anyone who wants stronger, cleaner push-ups. What you’ll learn How to place your hands for stability and power Why elbows at ~45° protect your shoulders How to lock a straight body line (core + glutes) so you don’t sag Head alignment tips to avoid neck strain Why full range of motion matters — and how to build it Chapters / Timestamps 0:00 — Hook: Why most push-ups are wasted 0:15 — What we’ll fix: the 5 mistakes 0:25 — Mistake #1 — Hand placement 0:45 — Mistake #2 — Elbows flaring 1:00 — Mistake #3 — Sagging hips 1:15 — Mistake #4 — Neck dropping 1:25 — Mistake #5 — Half reps 1:35 — Correct form recap / checklist 1:50 — 10-rep challenge + encouragement this helped, smash that Like button, Subscribe for weekly form tips, and leave a comment: which mistake surprised you most? Film one rep and tag me — I’ll give feedback. Disclosure: I’m not a medical doctor. If you have pain or injury, consult a professional.