How to Do Push Ups STOP These 5 Mistakes!

How to do push ups Push-ups are one of the best bodyweight exercises to build a strong chest, shoulders, triceps, and core, but only if you know how to do push ups with perfect form. Most people make at least one of these 5 common push-up mistakes, and they’re killing your gains without even realizing it. In this video, I’ll break down exactly how to fix your push-up form so you can build muscle faster, avoid injury, and get the most out of every rep. You’ll learn the right push-up technique for maximum chest activation, how to keep your shoulders safe, and the proper body alignment to protect your lower back. Whether you’re a beginner learning how to do push ups for the first time or an experienced lifter wanting to improve push-up form, this guide will help you get stronger and see better results. #howtodopushups #pushups #pushupmistakes