De esqueleto a bestia (GUÍA COMPLETA)

Link de la comunidad: https://www.skool.com/mr-ejercicio-cr... 0:01 Introducción 0:36 Superávit Calórico 2:14 Comunidad 2:53 Apetito 4:20 Alimentos ricos en calorías 4:48 Calorías líquidas 5:47 Batido 7:00 Último error Mucha gente cree que transformarse de un flaco extremo a alguien realmente fuerte es algo complicado… pero la verdad es que es más simple de lo que imaginas. Y no, no es una exageración. Si piensas que tu metabolismo “va demasiado rápido” o que tu cuerpo es “imposible de llenar”, eso solo demuestra que aún no sabes cómo hacerlo correctamente. Y no pasa nada; justamente por eso estás aquí. Mi objetivo es enseñarte el camino real para dejar de ser un esqueleto y empezar a convertirte en una bestia. Y no voy a repetir los mismos consejos vacíos que ves en todos lados; quiero darte lo que realmente me ha funcionado después de más de 10 años entrenando. Primero, lo más básico: si quieres subir de peso, necesitas estar en superávit calórico. Es la regla número uno. Significa, literalmente, comer más calorías de las que tu cuerpo necesita para mantenerse como está. Si este concepto es nuevo para ti, aquí va la explicación rápida: entras a una página, pones tus datos, calculas tus calorías de mantenimiento… y a ese número simplemente le sumas 500 calorías. Con eso ya tendrás un superávit. Ese es el camino para ganar peso de forma constante. No hay trucos, no hay magia, no hay excusas de “es que mi metabolismo es muy rápido”. Eso no cambia nada. O estás en superávit, o no lo estás. Punto. Inspirado por: I took 10kg of Whey Protein For 365 Days (I Didn’t Expect This) You're only training half your strength (here's the half you're missing) The SECRET to Burn Fat AND Build Muscle At The Same Time 10 Gym Mistakes Destroying Your Gains (You'reProbably Doing #4) I jumped rope every day for 30 days (total beginner) here's what happened What happens to your body when you exercise at 6 AM for 30 days How to start calisthenics when you're miserable You CAN do pushups, my dude (feat. Hybrid Calisthenics) I did plank for 30 days… here's what happened If you train like this, you won't grow muscle The #1 Method To Lose Belly Fat (NO CARDIO) Why Training Your Neck Changes Everything (Neck Workout Explained) STOP Doing Planks Like This (10 Worst Mistakes) Calisthenics vs Gym: Which Is More Effective? How to Do Push Ups (STOP These 5 Mistakes!) Why Your Workouts Aren’t Working (And How to Fix Them) How to ACTUALLY Get Abs Why you’re not losing fat in the areas you want Quit gym, do calisthenics Everything you need to know before training calisthenics (at home no weights) Your shoulders need these exercises Your core needs these exercises I'll prove you can do handstand push-ups What happens when you do 100 burpees every day for a month 3 cardio workouts that don’t kill your calisthenics gains Get 6-pack abs faster with this simple morning routine If you can do pull-ups, you can do back lever 5 calisthenics mistakes you don’t even realize you’re making What really happens to your body when you stop all training I did dead hang for 30 days…here's what happened Your grip needs these exercises How to do a proper push-up Science Behind 3 min of Dead Hanging Everyday What Actually Happens When You Do 50 Push Ups Everyday What Actually Happens When You Plank 1 Minute Everyday Why Training Your Neck Changes Everything (Neck Workout Explained) If you start calisthenics in your 30s, here’s what’s going to happen Can 30 minutes a day really change your body Why your muscles suddenly decide to give up on you I'll prove you can do handstand push-ups Why 95% of people won’t lose fat (even training daily) Your arms need these 5 exercises Give me 9min, and I'll improve your calisthenics skills by 134% This is why your muscle get tired Your arms need these 5 exercises Give me 9min, and I'll improve your calisthenics skills by 134% This is why your muscle get tired If I wanted to get shredded with only calisthenics, I’d do this… What really happens to your body when you stop all training I tried replacing these 5 gym machines with just calisthenics, here’s what happened Feeling dead before training? 3 cardio workouts that don’t kill your calisthenics gains TODO lo que necesitas saber para entrenar CALISTENIA (Empieza HOY) ¿Qué ocurre REALMENTE cuando dejas de entrenar ¿Por qué tu cuello es la CLAVE para verte más FUERTE? The SECRET to Burn Fat AND Build Muscle At The Same Time Calisthenics vs Gym: Which Is More Effective? Want BIGGER forearms? DO THESE (5 Best Forearms Exercises) The Sleep Mistake That’s DESTROYING Your Muscle Growth Want a Sharper Jawline? Start Here Why Training Your Legs Changes Everything (Legs Workout Explained) Biggest Weight Loss Mistakes (that waste your time) Most Ab Exercises Are a Waste Of Time (you need to hear this) 10 Simple Tricks To Burn Fat FAST Why more exercise can backfire The laziest way to eat healthy