NO FALSE GRIP ... NO FUN !!! Rings Muscle - Up Tutorial // 5 Phases of Movement

There are 5 main Phases of this movement. . It all starts with a solid False Grip Hang Hold , hands are the way you contact with environment and thus produce force ! Get this system strong and you´ll be rewarded. . Then Pulling Phase, again dependent on a strong False Grip this movement should be performed as close to your body as possible and until you´re able to touch your chest . . The infamous Transition Phase, it´s more of a back & forth movement then a up and down display... More important then any technique you might try focus on 2 things : Solid False Grip Pull Up under chest level + Dips with stop at bottom position 3s . Pressing Phase is nothing more than a Ring Dip so make sure you´re able to do at least 5 Perfect Form Rings Dips. . Lowering Phase very hard on tendons and soft tissue but so important to get it right if you wanna progress for 5 MU in row, HOLD THAT FALSE GRIP !!! . Hope its a good help Fam , Let me know in comments any questions 🙏 . Dont forget to Like & Subscribe for more Calisthenics Tutorials ❤️ . Thanks a lot , #gravitybasedtraining