Yoga Nidra - Guided Meditation and Subtle Body Relaxation

Yoga Nidra is a very soothing meditation technique that helps to reduce stress and anxiety by inducing deep relaxation. As little as 20-30 minutes of practice creates a healing and regenerative state in your body and mind. If you want to experience inner peace and a sense of your liberated self, then Yoga Nidra can benefit you. This guided deep relaxation can help you free yourself from your deepest fears and embrace inner harmony and peace instead. Read about the benefits of Yoga Nidra here in my blog: https://www.divineyoga.org/blog/yoga-... Visit my website for more guided meditations and yoga inspiration https://www.divineyoga.org/ Take the Divine Yoga Discover Meditation 7-Day Online Course to help ground you into daily practice, your dharma and your true purpose on the path of yoga https://www.divineyoga.org/discover-a... Subscribe to my channel here: https://bit.ly/jennimadisonyoutube Make sure to hit the BELL icon to be notified of new videos! 🔔 Music thanks to Evening Improvisation (with Ethera) by Spheriá |   / spheriamusic   Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/...