Yoga Nidra – Guided Meditation to Experience the Body as Pure Energy

Yoga Nidra – Guided Meditation to Experience the Body as Pure Energy Welcome to this deeply restorative Yoga Nidra practice inspired by the iRest (Integrative Restoration) approach. In this guided meditation, you are invited to experience the body not as solid form, but as a field of pure energy and awareness. Through gentle guidance, we’ll move through a body scan and breath awareness practice that helps you tune into the subtle sensations of the body. By welcoming all that arises with openness and curiosity, you’ll begin to sense the body as spacious, fluid, and alive with energy. This meditation is ideal for deep relaxation, inner stillness, and a profound reconnection with your true nature. Whether you're looking to reduce stress, improve sleep, or deepen your meditation practice, this session offers a space to simply be. 🌀 What to Expect: Body scan to explore sensation Breath awareness to centre attention Energetic awareness of the body as vibration and space iRest-inspired guidance for non-judgmental presence Find a quiet space, lie down comfortably, and allow yourself to be gently guided into a state of deep rest and inner awareness. 🙏 If this practice supports you, please consider liking, commenting, or subscribing for more meditations like this. #YogaNidra #GuidedMeditation #Mindfulness #RelaxationTechniques #EnergyHealing #SpiritRestorative #iRest Photo by zhang kaiyv: https://www.pexels.com/photo/macro-ph... Music: Theta wavelengths by Chris Collins Indie Box