Kosha Series Part 2 | 23 Min Yoga Nidra: Energy Release & Nervous System Reset | Pranamaya Kosha

Hello my dears. Welcome back to The Good Muck Guide to Yoga Nidra: Digging into the 5 Koshas! I’m Caitlin Fahey and I’ll be your guide in Part 2 of this series, where you will journey into the Pranamaya Kosha, the energy or breath body. The Koshas originate from Vedic philosophy and describe five successive sheaths or layers of the subtle bodies. After connecting to the physical body (annamaya kosha) in Part 1, you now move inward to pranamaya kosha, the energy body, to continue cultivating deep rest and increasing self-awareness to align you with your intentions and create lasting change. What to Expect: This practice is designed to move and clear any energy that may be stagnant in the body. You will use a gentle Progressive Muscle Relaxation and a few rounds of Conscious Connected Breath to prepare the body for yoga nidra. You’ll also use the powerful Physiological Sigh—a double inhale and long exhale—which is scientifically proven to downregulate the parasympathetic nervous system (rest and digest) before moving through the first two koshas. Option to use “I release what no longer serves me” as your sankalpa or intention for this practice. 🔗 Next Steps & Series Links: 🌿Watch Part 1 (Annamaya Kosha):    • Kosha Series Part 1 | 22 Minute Yoga Nidra...   🌿Watch the Full Series:    • The Good Muck Guide to Yoga Nidra: Digging...   The Good Muck Philosophy True growth can feel "mucky," stirring up uncomfortable feelings that you may have avoided. Your messy, honest self is welcome here. This practice is your safe container for this transformative work. To sit with whatever arises for you and feel. Just feel. Connect & Grow ✨If this practice offered you a moment of clarity or rest, please give this video a LIKE and SUBSCRIBE to The Good Muck for more practices designed to support your nervous system. ✨Connect with The Good Muck on Instagram @thegoodmuck Photo & Music Credits: Photo by Bigthink Entertainment: https://www.pexels.com/photo/a-woman-... Photo by Liz: https://www.pexels.com/photo/woman-ly... Photo by Umay Isik: https://www.pexels.com/photo/trunks-o... Music by Chris Collins: https://indiemusicbox.com/ Disclaimer: This video is for educational and personal development purposes only and is not a substitute for professional medical or mental health advice. Please do not listen while driving or operating heavy machinery.