45 Min Flying Pigeon Vinyasa Yoga Flow l Intermediate Full Body Yoga

45 Min Flying Pigeon Vinyasa Yoga Flow l Intermediate Full Body Yoga 🔔 Subscribe to keep your mind clear and your body balanced 🔔 Hi friends! Today we have a strong vinyasa flow that builds up to eka pada galavasana, aka flying pigeon pose. We'll prep the body to maximize our ability to fly in this challenging pose. Regardless of whether or not you choose to fly, you'll get a great stretching and strengthening session from this class. Remember it's not about achieving poses, but rather the process leading up to them. What makes you feel good? Remember to listen to your body because the body always tells the truth. Lastly, enjoy!! Equipment: yoga mat Experience level: 2 out of 3 Difficulty level: 2/3 out of 3 Drop a comment if you enjoyed this class! 🌟 Check out my website and other offerings: www.sophiemariewellness.com ➡️ TAKE THIS QUIZ to find out the best workout routine for your lifestyle: https://quiz.tryinteract.com/#/62aceb... Lifeorme yoga mat: https://amzn.to/41nfQIS Large gorilla mat: https://amzn.to/3SWvxRK My camera: https://amzn.to/3zxV0tW My lighting: https://amzn.to/3UjaURc Massage balls: https://amzn.to/3E3wsue & https://amzn.to/3EljGsx 🎶 Music: https://artlist.io/ D I S C L A I M E R It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This video is about: (45 Min Flying Pigeon Vinyasa Yoga Flow,intermediate full body yoga,flying pigeon pose,flying pigeon yoga,eka pada galavasana,arm balance peak pose yoga,arm balance peak pose sequence,vinyasa yoga creative sequence,creative vinyasa yoga flying pigeon,intermediate strong creative yoga,intermediate creative yoga,intermediate creative vinyasa,strong 45 minute yoga flow,strong 45 minute vinyasa,strong 45 minute well rounded flow,well rounded yoga flow)