EVERYTHING I EAT On a 100km RIDE! Cycling Nutrition Tips and Advice

Get yourself some XACT Nutrition Products to fuel your rides : https://bit.ly/2UBpMgH Use code ''charlesouimet10'' for 10% discount! 0:00 What's this video is about 0:47 Two first tips are before jumping on the bike 1:46 Getting out of the city with the boys 2:14 What I eat at 30KM in the ride 4:23 What I eat at 51KM in the ride 4:53 What I eat at 66KM in the ride 6:04 What I eat at 90KM in the ride 7:35 What I eat right AFTER the ride 8:45 The stats of the 100km ride LIKE THIS VIDEO to help out with the algorithm! Oh and subscribe? 🤗 🦾AFFORDABLE TRAINING PLANS🦾 ► 6 WEEKS FTP BUILDER ► https://bit.ly/3xMboUD 🦿 ► Visit My Blog For More Cycling Content ► https://bit.ly/2JdlxWO 👈 Let's Connect + Be Friends 🥳 ► My Cycling Instagram ►   / charlesouimet   ► My Photography Instagram ►   / refinedmoment   ► My Strava ►   / strava   ⚠️PROMO & DISCOUNTS⚠️ Visit my website for 10% to 25% discount on all my partners! ►Winspace Frames ►Hyper wheels ►WheelScience ►BONT Cycling Shoes ►Pedal Mafia Apparel ►Xact Nutrition ►Airofit Breathing ►Nova Ride OSPW 👉 https://bit.ly/3okdUwk 👈 General & Business Inquiries: [email protected] 📧