How to prepare for your first 100 km and my 7 top training tips !!

In this video I run you through how to prepare for your first 100 km and give you my 7 top training tips to help you get ready for your first 100 km ride ! W100 strava challenge :   / strava   Rapha Komoot Library : https://www.komoot.com/collection/100... Training resources: British cycling free training sessions : https://www.britishcycling.org.uk/kno... Beginner training plan: https://www.cyclingweekly.com/fitness... Follow along turbo workouts:    • Live Turbo sessions - Cycle with me!   If you enjoyed this video leave a like, and subscribe for more cycling content! OTHER VIDEOS YOU MIGHT LIKE: ○ 5 Great Exercises for Cyclists: https://www.youtube.com/watch?v=YUUu6... ○ I WON A BIKE RACE !: https://www.youtube.com/watch?v=fiWw-... ○ Getting a Brompton and Factory Tour : https://www.youtube.com/watch?v=ceYWc... CAMERA GEAR: GoPro: http://amzn.to/2kzJfPH GoPro chest mount: http://amzn.to/2fVUGfB DSLR Camera: http://amzn.to/2y490NR Microphone: http://amzn.to/2fXAFVV Phone (Samsung S7edge) :http://amzn.to/2yTADps Macbook: http://amzn.to/2y5HUFO FOLLOW ME: ○ INSTAGRAM :   / ginger_biskwit   ○ STRAVA :   / strava   ○ FACEBOOK :   / keira-mcvitty   ○ TWITTER :   / ginger_biskwit   ○ TIKTOK : https://www.tiktok.com/@keiramcvitty?... ○ PATREON :   / keiramcvitty