KETTLEBELL SPARTAN SERIES 4/10 // 30min Full Body Workout

KETTLEBELL SPARTAN SERIES 4/10 // 30min Full Body Workout ⚔️ Kettlebell Spartan Series 4/10 – Full-Body Strength & Grit 💪 Day 4 of the Spartan Series is here—and this one’s a test of strength, endurance, and sheer willpower. With 10 exercises repeated over 3 tough rounds, you’ll be hitting every major muscle group, pushing your body and mind to new limits. All you need is one kettlebell (I’m using 20kg) to build functional strength, muscular endurance, and total-body control. This is classic Spartan training—simple, intense, and brutally effective. Workout Format: 10 Exercises | 3 Rounds 40 sec work / 20 sec rest Today’s full-body lineup: • Hard-Style Swing • Dead Clean & Press (Right) • Dead Clean & Press (Left) • Bent-Over Row (Right) • Bent-Over Row (Left) • Goblet Squat • Suitcase Deadlift (Right) • Suitcase Deadlift (Left) • Goblet Curl • Crush Push-Ups Every rep counts. Every round makes you stronger. Spartan focus—let’s get after it. ⚔️ If you like the look of these kettlebells then head to @strengthshop via the link in my bio and use code SAMUEL5 for an extra 5% off at checkout • • • • Join my mailing list and receive FREE workout plans, recipes, news and all things fitness via the link in my bio at www.samueljordanfitness.com Warm up before here:    • QUICK 5MIN WARM UP // For before your workout   Cool down and stretch after here:    • QUICK 5MIN Cool Down & Stretch Routine   Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed! https://www.samueljordanfitness.com   / samueljordanfitness     / samueljordanfitness     / samueljordanfitness   STRENGTH SHOP: https://www.strengthshop.co.uk?sca_re... 00:00 INTRO 01:02 HARD-STYLE SWING 02:02 DEAD CLEAN & PRESS R 03:02 DEAD CLEAN & PRESS L 04:02 BENT-OVER ROW R 05:02 BENT-OVER ROW L 06:02 GOBLET SQUAT 07:02 SUITCASE DEADLIFT R 08:02 SUITCASE DEADLIFT L 09:02 GOBLET CURL 10:02 CRUSH PUSH-UPS 11:02 HARD-STYLE SWING 12:02 DEAD CLEAN & PRESS R 13:02 DEAD CLEAN & PRESS L 14:02 BENT-OVER ROW R 15:02 BENT-OVER ROW L 16:02 GOBLET SQUAT 17:02 SUITCASE DEADLIFT R 18:02 SUITCASE DEADLIFT L 19:02 GOBLET CURL 20:02 CRUSH PUSH-UPS 21:02 HARD-STYLE SWING 22:02 DEAD CLEAN & PRESS R 23:02 DEAD CLEAN & PRESS L 24:02 BENT-OVER ROW R 25:02 BENT-OVER ROW L 26:02 GOBLET SQUAT 27:02 SUITCASE DEADLIFT R 28:02 SUITCASE DEADLIFT L 29:02 GOBLET CURL 30:02 CRUSH PUSH-UPS 30:42 FINISH DISCLAIMER The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.