35 Minute FULL BODY DUMBBELL WORKOUT | No Repeats | Strength & Cardio

Transform your fitness and feel unstoppable with this full-body dumbbell workout that combines powerful compound exercises and bodyweight cardio to burn fat and build strength. I used a set of 8kg/17.5 Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. There is one no repeat circuit to complete 40 secs work/15 secs rest + an Isometric finisher 30 secs work/10 secs rest __________________________________ 1️⃣Side Squat to Press 2️⃣Squat Punch 3️⃣Lunge to Curl 4️⃣Lateral Lunge Floor Taps 5️⃣Chest Press Leg Lowers 6️⃣Plank Jack Tuck 7️⃣Kneeling Hip Thrust to Tri Ext 8️⃣Leg Commando Knee Drive 9️⃣Deadlift to Upright Row (L) side 🔟Fwd Lunge to Sprawl 1️⃣Deadlift to Upright Row (R) side 2️⃣Squat Jack 3️⃣Squat Hold Curl Sprawl 4️⃣Full Body Sit-up 5️⃣Anchored X Body Crunch 6️⃣1 1/2 Sumo Deadlift 7️⃣3 Pulse Squat to Jump Squat 8️⃣Alt Kickstand Deadlift 9️⃣3 Skater Jump 🔟Alt Arm Push Press 1️⃣Gorilla 2️⃣Alt Arm Bridge Chest Press 3️⃣Pausing Mt Climber 4️⃣2 Sumo Crush Row to 2 Curl 5️⃣Double Pulse Jump Lunge 6️⃣SA Devils Press (L) side 7️⃣High Knees 8️⃣SA Devils Press (R) side 9️⃣Plank Walkout Donkey Butt Kick 🔟DB Tuck Crunch . Isometric Finisher 1️⃣Bird Dog (L to R) 2️⃣Bird Dog (R to L) 3️⃣Hamstring Bridge 4️⃣Table Top Hold 5️⃣Squat Hold 6️⃣Bear Plank 7️⃣Weighted Plank Hold *Workout Complete 🔥Burn 268 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this hiit with weights workout make sure to hit subscribe and tick the notification bell so you never miss another no repeat hiit workout or hiit workout at home    / pennybarnshaw   New Videos every: Saturday Subscriber Count:206,412 #hiitworkout #norepeatworkout #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo