💥30 min Intense Full Body Power Workout | DUMBBELL STRENGTH + ABS + HIIT💪

Get ready to crush this 30 min intense full body power workout designed to make you sweat, sculpt, and strengthen from head to toe! In this session, we combine dumbbell strength training, bodyweight ab exercises, HIIT cardio, and a bonus arm toning finisher – all in one efficient, high-energy workout. This 3,2,1 format keeps things fresh and fiery: 🔥 3 Dumbbell Strength Exercises – Build total-body power and lean muscle 🔥 2 Core Moves (No Equipment) – Strengthen and tone your abs 🔥 1 HIIT Cardio Blast – Burn fat and boost stamina 💪 + Arm Toning Finisher – Target your arms with focused sculpting moves 🧘‍♀️ Includes a quick warm-up and a relaxing cool-down stretch Why you'll love this 30 min intense full body power workout: ✅ Works your entire body ✅ Combines strength, abs, and cardio for max results ✅ Great for fat burning, toning, and building strength ✅ Perfect for a home workout ✅ All you need is a pair of dumbbells! ℹ️ 40 sec of exercise + 10 sec of rest 📋 Workout overview: 00:00 - 00:57 Intro 00:58 - 04:34 Warm up 04:35 - 24:33 3,2,1 Workout 24:34 - 29:00 Arm toning 29:01 - 35:17 Cool down stretch 35:18 - 35:28 Outro Thanks for watching! ❤ nadine ❤ 👍 Don't forget to subscribe and tap the bell 🔔, so you never miss the newest video #fullbodyworkout #strengthtraining #strengthworkout #strength #strengthtrainingforwomen #strengthtrainingathome #buildstrength #dumbbellworkout #dumbbellworkoutathome #workoutsforwomen #workout #hiit #hiitworkout #absworkout #absworkoutforwomen Business Enquiries: 📩 [email protected] ✔✔✔ Follow me on: 📸 Instagram: instagram.com/bodybliss.by.nadine 🎥TikTok: tiktok.com/@bodybliss.by.nadine Where I get my music from: 🎵 Epidemic Sound 🎧 https://www.epidemicsound.com/referra... 30 days free trial (Copyright Free Music) DISCLAIMER: This is my own workout and yoga routine. By doing this exercise, you agree that you do it at your own risk.