Over 60 4 DANGEROUS Seeds You Should NEVER Touch and 4 You MUST Eat Daily Senior Health Tips

Senior Health Tips Over 60? 4 DANGEROUS Seeds You Should NEVER Touch and 4 You MUST Eat Daily | Senior Health Tips Are you over 60 and noticing more stiffness in your joints, heaviness in your legs, or fatigue that never seems to go away? These changes are often blamed on “just aging,” but the truth is deeper—and it’s hiding in the everyday foods you eat. In this video, Dr. Richard Coleman, with more than 30 years of experience in senior healthcare, reveals four seeds you should NEVER include in your diet and four seeds you MUST eat daily if you want to protect your strength, memory, and mobility. 👉 You’ll learn: The surprising truth about so-called “healthy” seeds that may quietly harm your body after 60. How certain seeds can accelerate weakness, joint pain, and fatigue without you even realizing it. Which other seeds, when chosen wisely, can restore energy, balance, and independence. Practical daily tips to make the right choices for long-term senior health. If you want to stay strong, independent, and active well into your 60s, 70s, and beyond, this is a must-watch. 💬 COMMENT below: Do you eat seeds every day? How do they make you feel? 🔔 Subscribe my channel: / @seniorstrengthsecret --------------------------------------------------- 🔽 Timestamps: 00:00 - Intro 02:16 - ❌ Seed No.4 03:58 - ❌ Seed No.3 04:59 - ❌ Seed No.2 06:01 - ❌ Seed No.1 09:13 - ✅ Seed No.4 10:34 - ✅ Seed No.3 11:53 - ✅ Seed No.2 13:05 - ✅ Seed No.1 #SeniorHealth #HealthyAging #SeniorWellness #SeedsAndSeniors #Over60Wellness