Over 60? 4 Dangerous Seeds You Should NEVER Touch and 4 You MUST Eat Daily | Senior Health Tips

Discover the surprising truth about seeds and senior health after 60. In this video, we explain which common seeds may quietly work against aging digestion, energy, and comfort — and which seeds can gently support your body when prepared the right way. This senior-friendly guide is designed to help adults 60+ make smarter daily food choices without fear, extreme diets, or medical claims. You’ll learn simple, realistic habits that respect how the body changes with age, why some “healthy” foods aren’t always senior-friendly, and how small adjustments can lead to better digestion, steadier energy, and greater comfort. It’s never too late to support your health with calm, informed choices. This video is perfect for seniors, caregivers, and anyone interested in longevity, aging well, and practical nutrition tips for later life. #seniorhealth #over60health #healthyaging #longevitytips #seniornutrition #agingwell #digestivehealth #seniorwellness