Over 60? FOUR DANGEROUS Seeds You Should NEVER Touch and 4 You MUST Eat Daily

As we grow older, our body begins to respond differently to foods we once considered harmless. Seeds are often praised as healthy and natural, but after 60, not all of them work in our favor. In this video, I share what I have learned over many years about which seeds may quietly irritate the body and which ones can gently support joints, digestion, sleep, and daily energy. This is not about fear or restriction. It is about understanding how the aging body signals its needs and making calm, informed choices. You will learn Which common seeds may cause discomfort when eaten daily after 60 Why preparation matters more than people realize Which seeds can support joint comfort, digestion, and mental clarity How small daily habits can create meaningful changes over time Everything shared here is meant to be practical, gentle, and realistic for everyday life. I do not claim perfection. I simply share what has helped many older adults feel more comfortable in their own bodies. If you are over 50 or caring for someone who is, this information may help you make better food choices that suit your body today, not decades ago. I recommend starting slowly, listening to your body, and choosing what feels right for you. Share your thoughts and experiences in the comments. Your story may help someone else feel understood and supported. Thank you for spending this time with me.