Over 60 4 DANGEROUS Seeds You Should NEVER Touch and 4 You MUST Eat Daily Dr Eric Berg.

#superfoods #healthyaging #seniorhealth #healthyaging #seeds #superfoods #seniorhealth #nutritiontips #naturalwellness Over 60? 4 DANGEROUS Seeds You Should NEVER Touch and 4 You MUST Eat Daily | Dr Eric Berg ⚠️ After 60, some seeds can secretly drain your energy, disrupt digestion, and even slow down your health progress. But here’s the good news: the right seeds can rebuild strength, fuel your metabolism, and sharpen your mind every single day. In this video, you’ll discover the 4 seeds you should avoid for better health—and the 4 powerful seeds you should eat daily to boost energy, support circulation, and keep your body strong as you age. ✨ Simple swaps. Science-backed explanations. Clear steps you can use today. Why Watch? Learn which seeds may be secretly harming your health. Discover nutrient-rich seeds that protect your heart, brain, and joints. Find easy ways to add the right seeds into meals you already love. Unlock natural energy, better digestion, and improved vitality. 👉 If this video helps you, don’t forget to like, share, and comment below with your thoughts. And make sure to subscribe for more health tips designed to help you thrive after 60! Keywords: healthy aging, senior wellness, seeds for seniors, dangerous seeds, healthy seeds, superfoods after 60, senior metabolism, natural energy boost, joint health, digestion support, circulation health, anti-aging foods, foods to avoid, best seeds for seniors, nutrition over 60, Hashtags: #healthyaging #seeds #superfoods #seniorhealth #nutritiontips #naturalwellness ⚠️ Disclaimer: This video is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making changes to your diet or lifestyle.