10-Minute Yoga Nidra for Deep Rest 😴 | Scientifically Backed Guided NSDR Meditation

🧘‍♂️ Need a reset? In just 10 minutes, this guided Yoga Nidra meditation helps you release stress, recharge your mind, and restore your body. Based on powerful techniques from neuroscience and mindfulness, this short session uses NSDR (Non-Sleep Deep Rest) to bring you into a calm and healing state — without needing to fall asleep. ✅ Boost your focus ✅ Reduce anxiety and tension ✅ Recharge your energy in minutes ✅ Perfect for a quick midday break or deep evening relaxation 🌿 No prior experience needed — just lie down, press play, and let go. ✨ This is not just a meditation... it's your reset button. — 🔔 Subscribe for more bite-sized meditations and powerful mental resets. 💬 Comment below: how do you feel after 10 minutes? 🎧 Best with headphones. — #YogaNidra #GuidedMeditation #NSDR #10MinuteMeditation #StressRelief #PowerNap #QuickMeditation #ScienceBasedRelaxation #Mindfulness #DeepRest #MentalReset #CalmInMinutes