Reparent Yourself: How to Heal the Wounds from Childhood | 10 min Yoga Nidra Inner Child Meditation

The wounds we carry as adults often began long before we could understand them. In this video, we’ll gently reconnect with your inner child, the part of you that still longs to be seen, held, and loved. This is a gentle yoga nidra meditation with affirmations for the inner child. Yoga nidra or Non-Sleep-Deep-Rest (NSDR meditation) is scientifically proven to support your nervous system, reduce cortisol and help with deep relaxation. #yoganidra #NSDR #guidedmeditation #nervoussystemregulation #innerchild #innerchildhealing