The MOST relaxing Yoga Nidra | Non-Sleep Deep Rest (NSDR) Meditation | Deep Nervous System Reset

Experience the profound relaxation of Yoga Nidra, a guided meditation designed to take you into a deep state of rest while maintaining awareness. This practice, often referred to as Non-Sleep Deep Rest (NSDR) by neuroscientist Dr. Andrew Huberman, is scientifically backed to enhance neuroplasticity, reduce stress, and improve focus. In this session, you’ll be guided through breath awareness, body scanning, and effortless relaxation—allowing your nervous system to reset, your mind to unwind, and your body to restore. Whether you're looking to enhance sleep, boost recovery, or simply find a moment of peace, this practice is a powerful tool for deep restoration. 🔹 Benefits of NSDR & Yoga Nidra: ✅ Enhances relaxation & reduces stress ✅ Supports neuroplasticity & learning (as highlighted by Dr. Huberman) ✅ Aids in sleep & recovery ✅ Regulates the nervous system Find a quiet space, lie down, and let yourself be guided into a state of deep rest. 💙 If you found this helpful, don't forget to like, subscribe, and share! If you’d like to work with me 1:1 or learn about my book and other offerings, find my website here: www.upliftvirtualtherapy.com Music: Slow wave Music from #Uppbeat https://uppbeat.io/t/tranquilium/slow... License code: MYPJBH6IQ0K5603Y #YogaNidra #NSDR #HubermanLab #DeepRest #GuidedMeditation #NervousSystemReset