11 Min Morning Yoga | Beginner-Friendly Flow and Stretch to Wake Up Your Body

Start your day feeling refreshed and energized with this quick and gentle 11-minute morning yoga stretch! Perfect for beginners or anyone looking to ease into the day with mindful movement. This short flow focuses on: ✨ Gentle stretches to wake up the body ✨ Releasing tension in the neck, shoulders, hips & back ✨ Connecting breath with movement ✨ Boosting energy and focus for the day ahead No experience needed — just roll out your mat and let's move together. 🧘‍♀️🧘‍♂️ ✅ Great for all levels ✅ No props required 👉 Don’t forget to like, subscribe, and hit the bell so you never miss a quick yoga boost! #yogapractice #morningyoga #flowyoga #yogastretch #yogaathome #stretchandflow