Morning Yoga Release 🌞 | Gentle 10-Min Flow to Wake Up + Feel Grounded

Start your day with calm energy and focus with this quick morning yoga release — a gentle, 10-minute flow designed to help you wake up your body and clear your mind. 🌅 This snippet comes from my full Morning Yoga Flow video — perfect for busy mornings when you want to feel grounded, centered, and ready for your day. ✨ In just a few minutes, you’ll: Release stiffness from sleep Boost natural energy Cultivate calm and clarity 🎥 Watch the full video here →    • 10-Min Morning Yoga Flow | Quick Practice ...   Join me for a 6-week, online, live, beginner Yoga series, starting the week of October 12, 2025. (If you are seeing this after that date, check out my next round of beginner classes here: https://LauraErdmanLuntz.com/Yogawith...) 🧘🏼‍♂️ Sign up: Thursdays, 9:30-10:30 am c (11-12pm e): https://yoga-life-coaching-with-musel... 🧘🏼‍♂️ Tuesdays, 7-8pm c (8-9pm e): https://yoga-life-coaching-with-musel... #MorningYoga #YogaForEnergy #GentleYogaFlow