14 MIN MORNING YOGA FLOW || Full Body Stretch to Wake Up & Energize

Start the morning off right with this gentle, full body yoga flow that will calm your mind and prepare you to tackle anything the day throws your way. If you like this video, please hit the like button and don’t forget to subscribe if you haven't already :) Thanks for watching & have a great day, ~amy https://www.amy.bm   / amydotfit   🧘‍♀️WHAT TO EXPECT IN TODAY’S VIDEO Slow-paced yoga flow transitioning between standing/kneeling/lying down. You'll need a squishy workout mat, yoga mat or soft carpet. 📩 CAN WE STAY IN TOUCH? Join my newsletter: https://www.amy.bm/subscribe 👚 SHOP MY MERCH • Radiate Positivity Tie Dye Shirt: https://www.amy.bm/product/radiate-po... • Inhale Exhale Crewneck: https://www.amy.bm/product/inhale-exh... Thank you for your support ❤️ 😊 MOVE WITH ME • Stretching Classes:    • Stretching   • Yoga Classes:    • Yoga   • 30 Day Stretching Challenge:    • 30 Day Stretching Challenge   🛒 SHOP MY AMAZON FAVORITES: https://amzn.to/3IVGc0k As an Amazon Associate, I earn from qualifying purchases at no extra cost to you. Thank you for supporting my channel! 📍 LOCATION This video was filmed at Admiralty House Park in Bermuda 🩶 SUBSCRIBE Please subscribe to support my channel and join me for new routines every week:    / @amydot   #morningstretch #beginneryoga #bermuda #stretchwithme ......................................................................... Disclaimer Always use control and listen to your body. Don't be afraid to modify any exercises that are too advanced or do not feel comfortable. Be patient with yourself and, if in doubt, return to child's pose. By using amy dot's videos, you understand and agree that you do so voluntarily, at your own risk, and release amy dot from any liability. Please consult your doctor before starting any exercise program.