35 MIN FULL BODY WITH DUMBBELLS I Abs Focus, Weights + Cardio

Hello Friends! This workout is for your whole body, with a little extra focus on your abs and core. We’ll work your arms, legs, and core muscles using simple, effective dumbbell exercises - no repeats, so it stays fun and fresh! All you need is a pair of light to medium dumbbells (choose a weight that feels good for you) and a mat. Go at your own pace - this is your workout! *For your reference, Nae's using 5 kg dumbbells and I'm using 2.5 kgs. 📲Join our fitness app : www.squatcouple.app 📌Download our free stretch & recovery guide : https://squatcouple.myflodesk.com/cha... 📌Follow us for more content : Facebook : SquatCouple Instagram : SquatCouple YouTube : SquatCouple TikTok : SquatCouple ✉️Business Contact : [email protected] Disclaimer: Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video. #squatcouple #homeworkout #fullbodyworkout