35 Min Full Body TEMPO Workout with Dumbbells (Strength Training) | FULL BODY Series 13

Follow a proven plan that gets results! The 8 Week Stronger Challenge is your no-excuses program to get results with just dumbbells and bodyweight. Ready to level up? https://www.solin.stream/tiffxdan/pro... 35 minute full body tempo workout with dumbbells is designed to challenge your muscles in new ways by incorporating tempo variations, focusing on controlled eccentrics, paused reps, and speed work. * * * 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan * * * Throughout the workout, you'll target each major muscle group with three different tempo variations for each exercise. The 5-0-1 tempo emphasizes slow, controlled eccentric movements, while the 1-5-1 tempo includes paused reps to increase time under tension. Finally, the 2-0-0 tempo encourages explosive, fast-paced reps to develop power and speed. By combining these tempo variations, you'll stimulate muscle growth, improve strength, and enhance overall fitness. SCROLL FOR WORKOUT DETAILS * * * * SUPPORT OUR CHANNEL: Become a Premium Member Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. By joining, you invest in yourself and help us continue creating high-quality home workout programs. Join now: https://bit.ly/TIFFxDANjoin 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * * *WORKOUT DETAILS* ⏱️ Duration: 35 minutes 🏋️ Equipment: A set of dumbbells and workout mat. For reference only, Dan is using 20 lb dumbbells; Tiff is using 8 lb dumbbells. ⏱️ Intervals: 30/20 Sec Rest 🔥 Finisher: 30/30/30 🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins) Exercises for this Full Body TEMPO Workout with Dumbbells 5-0-1 Tempo = Controlled Eccentrics 1-5-1 Tempo = Paused Reps 2-0-0 Tempo = Speed Work WARM UP // 30x8 Jumping Jacks In/Out Squats Front to Back Lunges R Front to Back Lunges L Push Ups Superman Plank Toe Touches Squat + Front Kicks QUADS // 30/20 High Squat // 5-0-1 Tempo High Squat // 1-5-1 Tempo High Squat // 2-0-0 Tempo BACK // 30/20 Bent Over Row // 5-0-1 Tempo Bent Over Row // 1-5-1 Tempo Bent Over Row // 2-0-0 Tempo SHOULDERS // 30/20 Shoulder Press // 5-0-1 Tempo Shoulder Press // 1-5-1 Tempo Shoulder Press // 2-0-0 Tempo HAMS/GLUTES // 30/20 RDL // 5-0-1 Tempo RDL // 1-5-1 Tempo RDL // 2-0-0 Tempo CHEST // 30/20 DB Chest Press // 5-0-1 Tempo DB Chest Press // 1-5-1 Tempo DB Chest Press // 2-0-0 Tempo BICEPS // 30/20 Hammer Curls // 5-0-1 Tempo Hammer Curls // 1-5-1 Tempo Hammer Curls // 2-0-0 Tempo QUADS // 30/20 Suitcase Squat // 5-0-1 Tempo Suitcase Squat // 1-5-1 Tempo Suitcase Squat // 2-0-0 Tempo BACK // 30/20 Good Morning // 5-0-1 Tempo Good Morning // 1-5-1 Tempo Good Morning // 2-0-0 Tempo DELTS // 30/20 Bent Over Rear Delt Row // 5-0-1 Tempo Bent Over Rear Delt Row // 1-5-1 Tempo Bent Over Rear Delt Row // 2-0-0 Tempo HAMS/GLUTES // 30/20 Glute Bridge // 5-0-1 Tempo Glute Bridge // 1-5-1 Tempo Glute Bridge // 2-0-0 Tempo CHEST // 30/20 DB Chest Fly // 5-0-1 Tempo DB Chest Fly // 1-5-1 Tempo DB Chest Fly // 2-0-0 Tempo TRICEPS // 30/20 Overhead Extensions // 5-0-1 Tempo Overhead Extensions // 1-5-1 Tempo Overhead Extensions // 2-0-0 Tempo FINISHER // 30/30/30 Split Squat Pulse R Split Squat Pulse L Push Up Pulse Cool Down & Stretch (4 mins) * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!