35-MIN STRENGTH+ CARDIO Full Body Workout l All Standing, Home Workout with Dumbbells

35-Minute Strength & Cardio Workout for Home or Gym Get ready to build strength, boost your cardio, and fire up your core in this 35-Minute Full Body Workout—all standing and low impact for a joint-friendly but challenging session! 💪🏡 Designed in the signature Stress Monkee style, this workout maximizes every minute by focusing on the same muscle group with back-to-back moves for incredible results. Here’s the breakdown: ✅ Mobility Warm-Up to get your body ready ✅ Four Circuits (repeated twice), each including: 1 Strength Exercise 1 Strength + Power Combo 1 Cardio Move ✅ Abs Finisher: Four core-focused exercises (40 seconds on, 10 seconds off) ✅ Cool Down with Stress Balance Breathing to leave you feeling centered and refreshed Every exercise is 40 seconds on and 20 seconds off, except for the Abs Finisher, which amps up the intensity. This workout is perfect for busy women over 40 looking to tone up, improve energy, and feel strong—all in just 35 minutes! 🔗 Grab your dumbbells and let’s crush this workout together! #FullBodyWorkout #StrengthAndCardio #LowImpactWorkout #AllStandingWorkout #DumbbellWorkout #AbsFinisher #HomeWorkout #StressMonkeeStyle #WomenOver40 #FitnessMadeSimple #StrengthTraining #dumbbells #homeworkouts Want more support? Click the link, take the quiz, and let's see if your metabolism needs some TLC! 🌸 https://www.tryinteract.com/share/qui... 🎵 My Music: Heathens by twenty one pilots, https://lickd.lnk.to/FP4Qu7ID License ID: g248n95JvLQ People Watching by Sam Fender, https://lickd.lnk.to/7ZRXgBID License ID: 1wpJoGRnY3V Follow Me: 🌟 Instagram:   / stressmonkee   🌟 Facebook:   / stressmonkee   🌟 Website: https://www.stressmonkee.com/ More Workouts: 👉    • FULL BODY WORKOUTS (metabolism boosting) ✅...   D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Stress Monkee (The Edge Fitness Training) will not be responsible or liable for any injury or harm you sustain as a result of this video.