15-Minute Stretch Yoga: Relax, Recharge, and Reconnect

Take a break and unwind with this 15-minute stretch yoga session. Perfect for all levels, this routine helps release tension, improve flexibility, and restore your energy anytime, anywhere. Timestamps 00:54 Neck Circle 01:25 Puppy Pose 04:55 Extended puppy pose 06:35 Baby cobra pose 09:25 Sphinx pose 12:15 Supta baddha konasana 14:15 Hero pose A gentle 10-minute yoga routine to relieve neck, shoulder, and upper back tension. This flow includes stretches and poses to release tightness, improve posture, and promote relaxation. Perfect for relieving stress after a long day or reducing stiffness from sitting at a desk. No equipment needed—just your breath and movement!