Top 10 Morning Habits to Protect Your Kidneys & Flush Out Creatinine Quickly | Foamy urine

Have you ever noticed foamy urine or seen your creatinine levels rising on blood tests? This could be an early red flag of kidney stress or damage. The truth is, kidney disease often progresses silently – you can lose up to 90% of kidney function before symptoms appear. In this video, Dr. Mattheus from Kidney Health 365 reveals 10 simple, science-backed morning habits that can help: ✅ Lower creatinine naturally ✅ Reduce protein in urine (proteinuria) ✅ Protect kidney function every single day From what you should drink first thing in the morning, to the surprising breakfast mistake that can raise creatinine, to the hidden danger of common painkillers – these kidney-friendly habits could transform your mornings and protect your health. ⚠️ Don’t ignore foamy urine or rising creatinine. They may be your body’s earliest warning signs. 👉 Start with just one of these habits tomorrow morning – small steps can make a huge difference. 📌 Remember: This content is for education only. Always consult your doctor before making changes to your diet, lifestyle, or medications. 🔔 Subscribe to Kidney Health 365 for more science-based kidney health tips! TIMESTAMP: 00:00 Introduction 02:03 Habit 1: Start with Water, Not Coffee 04:38 Habit 2: Watch Hidden Salt at Breakfast 07:16 Habit 3: Gentle Morning Movement 09:32 Habit 4: Take Prescribed Medications Consistently 11:31 Habit 5: Morning Stress Control with Breathing 14:01 Habit 6: Kidney-Friendly Breakfast 16:20 Habit 7: Avoid Morning Painkillers (NSAIDs) 18:24 Habit 8: Monitor Blood Pressure and Blood Sugar 20:40 Habit 9: Choose Safe Herbal Teas 22:53 Habit 10: Set One Daily Kidney Goal 25:16 Everyday Habits That Protect Kidney Health 27:01 Conclusion Welcome to Kidney Health 365 — your trusted channel dedicated to supporting kidney health for adults 55 and older. Here, we focus on simple and effective ways to care for your kidneys through daily habits, natural remedies, and especially the right kidney health foods. Our videos explore how specific kidney health foods can help prevent kidney disease, manage existing conditions like high blood pressure or diabetes, and boost overall energy. You'll learn about what to eat, what to avoid, and how to build a sustainable lifestyle that keeps your kidneys strong—one meal at a time. At Kidney Health 365, we also share lifestyle tips for hydration, sleep, and gentle movement—all key to aging well with healthy kidneys. Subscribe now and join a growing community that believes in the power of small steps, shared experiences, and the healing potential of kidney health foods. Let’s protect your kidneys and enjoy life—365 days a year.