TOP 3 Fruits To Eat Every Morning For Kidney Health & Natural Kidneys Detox At Home!
Want a natural kidney detox at home without extreme diets or supplements? In this video, Dr. Mattheus from Kidney Health 365 reveals the Top 3 morning fruits that support healthy kidney function, reduce inflammation, and flush toxins — all by making simple changes to your breakfast routine. ✅ You'll discover: Why your morning foods quietly impact your kidneys for the rest of the day How apples, cranberries, and grapes support filtration and reduce hidden kidney stress What to avoid in your morning that could silently harm your kidneys These fruits are low in potassium, high in antioxidants, and perfect for older adults or anyone managing early kidney symptoms like fatigue, swelling, or elevated creatinine. 🔔 Subscribe to Kidney Health 365 for more real strategies to protect your kidneys naturally. 💬 Comment “apple”, “cranberry” or “grape” below – let us know which one is in your routine! 📌 This video is educational only and not medical advice. Always consult your doctor before changing your diet if you have kidney disease or take medication. #KidneyDetox #MorningRoutineForHealth #NaturalKidneyCleanse More Videos Suggested For You: Top 4 Fruits That Help Flush Toxins From Your Kidneys While You Sleep • Top 4 Fruits That Help Flush Toxins From Y... Stop High Creatinine: Top 10 Low Potassium Foods to Protect Your Kidneys & Avoid Dialysis • Stop High Creatinine: Top 10 Low Potassium... Stop High Creatinine: White Radish + This = No More Night Urination & Deep Sleep • Stop High Creatinine: White Radish + This ... Foamy Urine? Top 10 Drinks To Stop Proteinuria and Heal Your Kidneys • Foamy Urine? Top 10 Drinks To Stop Protein... Foamy Urine: Avoid These 10 Kidney-Damaging Foods! • Foamy Urine: Avoid These 10 Kidney-Damagin... TIMESTAMP 00:00 INTRODUCTION 02:01 Why Morning Foods Matter More Than You Think 04:54 1. Apple 08:54 2. Cranberry 12:28 3. Grapes 15:27 Important Notes and Warnings 17:49 Conclusion Reference sources 1Journal of Urology https://pubmed.ncbi.nlm.nih.gov/ 2. GFR Range by Age – National Kidney Foundation https://www.kidney.org/kidney-topics/... 3. What Is GFR and Why It Matters – NKF https://www.kidney.org/kidney-topics/gfr 4. Understanding CKD Stages (GFR Lower than 60) – NKF https://www.kidney.org/kidney-topics/... 5. CKD Facts in the United States – CDC https://www.cdc.gov/kidneydisease/bas... 6. Age-Related GFR Decline – National Kidney Foundation https://www.kidney.org/kidney-topics/... 7. Nationl Institutes of Health https://www.nih.gov/ 8. Healthy Hydration and Your Kidneys https://www.kidney.org/kidney-topics/... 9. National Library of Medicine https://www.ncbi.nlm.nih.gov/ Welcome to Kidney Health 365 — your trusted channel dedicated to supporting kidney health for adults 55 and older. Here, we focus on simple and effective ways to care for your kidneys through daily habits, natural remedies, and especially the right kidney health foods. Our videos explore how specific kidney health foods can help prevent kidney disease, manage existing conditions like high blood pressure or diabetes, and boost overall energy. You'll learn about what to eat, what to avoid, and how to build a sustainable lifestyle that keeps your kidneys strong—one meal at a time. At Kidney Health 365, we also share lifestyle tips for hydration, sleep, and gentle movement—all key to aging well with healthy kidneys. Subscribe now and join a growing community that believes in the power of small steps, shared experiences, and the healing potential of kidney health foods. Let’s protect your kidneys and enjoy life—365 days a year.
