Natural Kidney Cleanse: 4 Simple Habits to Detox Your Kidneys at Home

Natural kidney cleanse doesn’t have to be complicated or expensive. In this video, Dr. Mattheus from Kidney Health 365 shares 4 simple, science-backed habits that help support kidney detox safely at home. Whether you’re over 55 or just want to protect your kidneys as you age, these tips focus on hydration, low sodium intake, kidney-friendly foods, and herbal teas. These small, realistic steps can help reduce toxin buildup, support your GFR, and lower creatinine naturally — without extreme diets or medications. 💡 Morning fatigue, foamy urine, or mild swelling could be early signs your kidneys are stressed. Don’t ignore them. Watch the full video to learn how to: ✔️ Stay hydrated the right way ✔️ Cut back sodium without losing flavor ✔️ Choose the best foods for kidney health ✔️ Use gentle herbal teas for daily detox 👉 Start your natural kidney detox today. #kidneydetox #naturalkidneycleanse #kidneyhealth #creatinine #gfr #flushkidneys #kidneydiet More Videos Suggested For You: Top 4 Fruits That Help Flush Toxins From Your Kidneys While You Sleep    • Top 4 Fruits That Help Flush Toxins From Y...   Stop High Creatinine: Top 10 Low Potassium Foods to Protect Your Kidneys & Avoid Dialysis    • Stop High Creatinine: Top 10 Low Potassium...   Stop High Creatinine: Top 10 Low Potassium Foods to Protect Your Kidneys & Avoid Dialysis    • Stop High Creatinine: Top 10 Low Potassium...   Stop High Creatinine: White Radish + This = No More Night Urination & Deep Sleep    • Stop High Creatinine: White Radish + This ...   Foamy Urine? Top 10 Drinks To Stop Proteinuria and Heal Your Kidneys    • Foamy Urine? Top 10 Drinks To Stop Protein...   Foamy Urine: Avoid These 10 Kidney-Damaging Foods!    • Foamy Urine: Avoid These 10 Kidney-Damagin...   TIMESTAMP 00:00 INTRODUCTION 02:00 Why Your Kidneys Need Detox Support as You Age 03:53 1. Stay Hydrated 07:24 2. Limit Sodium 11:09 3. Eat Kidney-Friendly Foods 14:45 4. Herbal Teas 18:03 Warnings and Precautions 20:18 CONCLUSION Reference sources 1Journal of Urology https://pubmed.ncbi.nlm.nih.gov/ 2. GFR Range by Age – National Kidney Foundation https://www.kidney.org/kidney-topics/... 3. What Is GFR and Why It Matters – NKF https://www.kidney.org/kidney-topics/gfr 4. Understanding CKD Stages (GFR Lower than 60) – NKF https://www.kidney.org/kidney-topics/... 5. CKD Facts in the United States – CDC https://www.cdc.gov/kidneydisease/bas... 6. Age-Related GFR Decline – National Kidney Foundation https://www.kidney.org/kidney-topics/... 7. Nationl Institutes of Health https://www.nih.gov/ 8. Healthy Hydration and Your Kidneys https://www.kidney.org/kidney-topics/... 9. National Library of Medicine https://www.ncbi.nlm.nih.gov/ Welcome to Kidney Health 365 — your trusted channel dedicated to supporting kidney health for adults 55 and older. Here, we focus on simple and effective ways to care for your kidneys through daily habits, natural remedies, and especially the right kidney health foods. Our videos explore how specific kidney health foods can help prevent kidney disease, manage existing conditions like high blood pressure or diabetes, and boost overall energy. You'll learn about what to eat, what to avoid, and how to build a sustainable lifestyle that keeps your kidneys strong—one meal at a time. At Kidney Health 365, we also share lifestyle tips for hydration, sleep, and gentle movement—all key to aging well with healthy kidneys. Subscribe now and join a growing community that believes in the power of small steps, shared experiences, and the healing potential of kidney health foods. Let’s protect your kidneys and enjoy life—365 days a year.