BJJAfter40: Jiu-Jitsu Hip Bump Omoplata Flow series with Black Belt Mike 'Spider Ninja' Bidwell

In this little video i show a nice hip bump to omoplata series. I like to chain moves together to warm up my body and build muscle memory. Omoplata is one of my all time favorite attacks... Why? Because it's the sister technique to the triangle choke (my favorite attack). Good rule... Whenever you are attacking with a triangle... ALWAYS be on the lookout for the omoplata - it's always there! Happy training ninjas.Be sure to like, share, subscribe and comment below on how you incorporate Omoplata into your game! . . Train at home! Support the BJJ Lifestyle with on demand video from Vimeo featuring all things 'Spider Ninja'! https://vimeo.com/flowjitsu Get your copy of The HeadHunter, The BoneBreaker and The Leg Strangler at: https://www.jiujitsubrotherhood.com . . Follow us on social media! instagram @BJJAfter40 Facebook BJJ After 40 . . Get your own handcrafted, American made products for Jiu Jitsu, MMA, BJJ, Grappling and Lifestyle from: https://originmaine.com . . Stay on the mats with White Crow Botanicals! Their mission is to create unique and powerful herbal products that rejuvenate and heal the body, while educating and inspire the minds of people through the wisdom of nature. https://whitecrowbotanicals.com . . Experience the pinnacle of quality with APEX CBD products. https://apexhempoil.com