BJJAfter40 Mike 'Spider Ninja' Bidwell: Omoplata Triangle combo off single leg takedown
In this little video i show a nice little omoplata / triangle combo off a single leg. Pay close attention to how I block the hip with my right leg to stop the back take. Happy training Ninjas! Be sure to get the BoneBreaker, HeadHunter and Leg Strangler instructionals today to get you game to the next level! Oss . . Like, Share, Subscribe, and Comment below on how often you triangle someone!
