#BJJ #JiuJitsu #BJJAfter40 Omoplata Cyclical Flow drill

In this Cyclical Flow drill we show a nice little chain using the omoplata lock. This is a great guard series that works very nicely. Happy Training Ninjas! Be sure to hit the SUBSCRIBE BUTTON BELOW and Follow us on all of our social media sites. Instagram Facebook @BJJAfter40 http://www.bjjafter40.com . . Train at home! Support the BJJ Lifestyle with on demand video from Vimeo featuring all things 'Spider Ninja'! https://vimeo.com/flowjitsu Get your copy of The HeadHunter, The BoneBreaker and The Leg Strangler at: https://www.jiujitsubrotherhood.com . . Follow us on social media! instagram @BJJAfter40 Facebook BJJ After 40 . . Get your own handcrafted, American made products for Jiu Jitsu, MMA, BJJ, Grappling and Lifestyle from: https://originmaine.com . . Stay on the mats with White Crow Botanicals! Their mission is to create unique and powerful herbal products that rejuvenate and heal the body, while educating and inspire the minds of people through the wisdom of nature. https://whitecrowbotanicals.com . . Experience the pinnacle of quality with APEX CBD products. https://apexhempoil.com