10 min Morning Yoga Gentle Flexibility Flow

Hi! #10minyoga #yogastretch #morningyoga Feeling stiff and tired? Let's do a gentle full body morning yoga stretch together to wake up! Hi everyone, I've got a new 10 minute morning yoga flow for you and this will really help you stretch your entire body from head to toe. This is a great routine to do every single day to improve flexibility and get a boost of energy. No props are needed and this is an all levels practice. 😍 MORE 10 MINUTE YOGA •    • 10 min Evening Yoga Stretch - Bedtime Yoga...   If you prefer listening with your eyes closed, this practice is also on my podcast, The Calm Lab. 🤍 Chapters- 0:00 Welcome & Grounding Breath 0:45 Gentle Arrival + Breath Awareness 2:00 Slow Calming Movement Begins 3:30 Breath-Led Flow for Nervous System 5:15 Mindful Stretch + Release 6:45 Continued Gentle Movement 8:00 Breath to Calm Anxious Energy 9:30 Resting Stillness & Soft Breath 10:45 Final Breath & Closing If this kind of supportive practice resonates with you, you’re warmly invited into my 14-Day Nervous System Reset — a calm, self-paced journey to help you feel more grounded, safe, and at ease in your body. ✨ Learn more or join here: 🤍 https://www.thecalmlab.org/challenges Thank you for being here — your presence matters 🤍 #calm #nervoussystemreset #anxietyrelief #thecalmlab Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.